Whole Wheat French Crepes Makes 12 – 7 inch crepes 3 eggs 2/3 cup milk 2 tbsp butter ¼ tsp salt 1/3 cup whole wheat flour Whisk eggs, milk, butter and salt until well combined. Sift flour , then add liquid mixture, beating until well combined. Cover loosely with plastic wrap and refrigerate for […]
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Banana Berry Wake-up Shake 1 banana 1 cup berries (fresh or froz) strawberries and/or raspberries and/or blue berries 1 cup milk or vanilla flavored soy beverage ¾ cup yogurt Add whatever you think would taste good Blend above ingred and serve in goblets Deliciously served in the privacy of your suite here at […]
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Oat and cornmeal Belgian Waffles Makes 5 -6 waffles ¾ cup white flour ½ tsp salt ¾ cup whole wheat flour 2 cups buttermilk ½ cup slow oats 2 large eggs 1/3 cup yellow cornmeal ¼ cup brown sugar 2 tsp baking powder ¼ cup melted butter ½ tsp baking soda 1 tsp […]
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Banana Bran Muffins (makes 3 large muffins) 1 banana betw 1/2 & 3/4 c flour 1 egg 3/8 cup bran 3/8 c br sugar 1/4 tbsp baking powd 1/4 c veg oil 1/4 tsp baking soda 1/8 c butter milk 1/4 tsp salt Mix dry ingred with wet ingred; Bake […]
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Blueberry Muffins (makes 3 large muffins or 6 regular size) ½ cup yogurt mixed with ½ tsp baking soda – let this mixture sit to rise in a large measuring cup Mix #1 below Mix # 2 below 1 cup flour 1 egg 1 tsp baking powd ¼ c veg oil ¼ tsp salt ¼ […]
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