Whole Wheat French Crepes Makes 12 – 7 inch crepes  3 eggs 2/3 cup milk 2 tbsp butter ¼ tsp salt 1/3 cup whole wheat flour  Whisk eggs, milk, butter and salt until well combined. Sift flour , then add liquid mixture, beating until well combined. Cover loosely with plastic wrap and refrigerate for […]

Banana Berry Wake-up Shake   1 banana 1 cup berries (fresh or froz)  strawberries and/or raspberries and/or blue berries   1 cup milk or vanilla flavored soy beverage ¾ cup yogurt    Add whatever you think would taste good Blend above ingred and serve in goblets Deliciously served in the privacy of your suite here at […]

Omelet Dice green onions/chives and peppers Heat diced froz ham in microwave   Beat 2 eggs, salt, pepper, and mrs dash in a measuring cup; add gr onions or chives, peppers and ham.   Heat a little butter in fry pan (burner on #7), add egg mixture; when done place 2 slices of cheese; flip […]

  Oat and cornmeal Belgian Waffles   Makes 5 -6 waffles ¾ cup white flour                    ½ tsp salt ¾ cup whole wheat flour                   2 cups buttermilk ½ cup slow oats                      2 large eggs 1/3 cup yellow cornmeal                   ¼ cup brown sugar 2 tsp baking powder               ¼ cup melted butter ½ tsp baking soda                             1 tsp […]

                                           Scones   (makes 4 or so ) Mix below ingred: 1 c flour 1/6 c sugar 2 tsp baking powd ¼ tsp salt Mix ½ square marg into above mixture with hands until marg is the size of peas In a measuring cup mix with fork: 1 egg with ¼ c (1/2 n […]