Banana Berry Wake-up Shake   1 banana 1 cup berries (fresh or froz)  strawberries and/or raspberries and/or blue berries   1 cup milk or vanilla flavored soy beverage ¾ cup yogurt    Add whatever you think would taste good Blend above ingred and serve in goblets Deliciously served in the privacy of your suite here at […]

Omelet Dice green onions/chives and peppers Heat diced froz ham in microwave   Beat 2 eggs, salt, pepper, and mrs dash in a measuring cup; add gr onions or chives, peppers and ham.   Heat a little butter in fry pan (burner on #7), add egg mixture; when done place 2 slices of cheese; flip […]